procrastination

How to Kill Your Stubborn Sleep Procrastination Depression

How to Kill Your Stubborn Sleep Procrastination Depression

What is Sleep Procrastination Depression?

With all of these menacing technological devices taking over our lives, getting to sleep early is beyond just “difficult”. Accordingly, the rise of sleep procrastination depression is becoming an increasingly severe problem for us all.

Ignoring the time promotes sleep procrastination depression

While computer technology can be fundamental for your productivity, I couldn’t rely on it always: somehow, the Internet will try to throw my ideals out the window; that will subsequently commence the negative spiral of sleep procrastination.

In fact, it is entirely possible that you are a victim of this practice—sleep procrastination—without realising.

Sleep procrastination is, to clarify:

The practice of delaying the process of going to bed thus resulting in later-than-ideal bedtimes. Consequently, this will likely lead to sleep deprivation and/or inadequate quality of sleep.

Evidently, nobody aims to procrastinate on their sleep, hence the depression part.

When you give in to sleep procrastination occurs just once, you will find trouble due to the associated negative spiral; one late night induces a negative multiplier effect creating increasingly worse situations for yourself.

To demonstrate, here is how this negative spiral of sleep procrastination depression might look like:

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Posted by Luis Thiam-Nye in Revolutionise Your Life, 0 comments
How to Stop Wasting Time Online: My Proven 5 Step Strategy

How to Stop Wasting Time Online: My Proven 5 Step Strategy

Stop Wasting Time Online (Fight Your YouTube Addiction)

Somewhat regrettably, I have wasted many miserable years of my life, wasting time online. In this article, I will show you how I eventually brought an end to this madness—setting myself free!

A person wasting time online by using Social Media

Before that happens, rank yourself on a scale of 1–10 based on how well this reflects you:

Due to the endless streams of distractions, wasting time online is seemingly inevitable for me. Accordingly, I have difficulty trying to exercise discipline so I can pursue greater things in life.

For example, as soon as I finish reading an article/watching a video, I am immediately tempted by the related content. Similarly, my feed is continuously begging for my bounded attention. I, therefore, waste countless hours binging on online content, which ultimately wrecks my life.

If this brief description sounds like you, then I would like to invite you to at least try my system. That is to say, give it a mere test run before reviewing the results.

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Posted by Luis Thiam-Nye in Revolutionise Your Life, 0 comments
How to Save Your Time: The Most Powerful Planning Routine

How to Save Your Time: The Most Powerful Planning Routine

Why a Planning Routine (& Reviewing) is Important

How effective is a planning routine, and why is planning important? For instance, you may feel busy enough with whatever system you are currently using. Nevertheless, this does not mean that your time is being spent meaningfully.

The Power of Planning How You Want Your Life to Go

Firstly, if you want to spend your time productively, you must be proactive with your time. On the contrary, if you are reactive—letting your inbox dictate your actions—you’re doing it wrong.

Productivity calendar in a planning routine

That is to say, chase the opportunity rather than letting distractions chase you. It is, unless you proactively chase opportunity, the case that the opportunity cannot be trusted to come after you.

Just making that clear.

So, the evident solution is to be deliberate and plan your time out carefully: incorporate a planning routine in your life (which I will soon discuss).

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Posted by Luis Thiam-Nye in Revolutionise Your Life, 0 comments
Should You Have Faith in Online Calendars? [Kill Procrastination]

Should You Have Faith in Online Calendars? [Kill Procrastination]

Why Would Calendars Avoid Procrastination Effectively?

If you’re not already using an online calendar, I genuinely hope this article will make you think again.

For now, however, we are not going to explore the benefits of specifically online calendars; that comes later. To begin with, why should we all be using any calendar at all?Excessive Confusion

The Problem of Procrastination and Productivity-Deficiency

The battle for productivity and against procrastination is an ongoing, ceaseless effort. That is to say, you will always encounter resistance when you need to get work done.

In order to reduce this friction, we must devise systems within our life. Why? Because your brain is flawed, imperfect, and exhaustible.

In many cases when we are given a decision, we often make the wrong choice. For example, if you have some free time, you may have quite a few options:

  • Send out some job applications because you’re unemployed
  • File your taxes, which you are late to do
  • Clean the dishes
  • Watch television for another ten hours
  • Eat pudding
  • Steal the neighbours’ Wi-Fi

Without an effective system, self-concept, and mindset, you would probably be likely to choose options 4–6. This is due to your natural tendency to gravitate towards easy things.

Consequently, the significantly more important, albeit more demanding, tasks take the back seat.

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Posted by Luis Thiam-Nye in Revolutionise Your Life, 0 comments