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How to Sleep Easily for More Happiness and Better Focus

How to Sleep Easily for More Happiness and Better Focus

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Why Do You Need More Sleep?

If you can get to sleep easily during the day, there's probably something wrong

You don’t want to get to sleep that easily!

Sleep deprivation is common amongst many people, proving the difficulty in getting to sleep easily. What’s more, it’s not rare—at all—to come across the person who doesn’t truly understand the importance of sleep.

Sleep is indisputably invaluably important.

And the research shows this. However, our modern world in which we live today does not.

Why is this? It is because our society is ‘always awake’, so to speak; everywhere you go, there will be buzz as well as novelty—i.e. distractions.

Moreover, in a world driven by technology, there is no ‘off’ switch by default. For example, people are constantly dwelling upon countless yet frivolous activities, such as:

  • Exploring social media
  • Managing emails and other communications
  • Consuming information content
  • Otherwise surfing the Internet or using electronic devices

These technological factors contribute massively to people not getting sufficient sleep easily: too many late nights with your preferred source of procrastination! Naturally, sleep should be easy to obtain, right?

Well, in an unmercifully overengineered habitat, it is crucial that we first add to remove. In other words, take extra measures to reverse the effects of an environment promoting procrastination and condemning productivity.

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Posted by Luis Thiam-Nye in Revolutionise Your Life, 0 comments